Body Technologies

I’m Scott and I have been coming to Body Technologies to have my body composition measured for about 5 months now. I consider myself to be knowledgeable about the effects of exercise on my weight but was pleasantly surprised to learn more after visiting Body Technologies. They helped me plan and execute a strategy that would bring about the real weight change I wanted in the shortest time possible. This was important because I was training for a triathlon and wanted to be in the best shape possible. Using the BOD POD to track my changes was very helpful. The idea of knowing that you are actually burning fat and keeping muscle is critical for me to stay motivated as I work towards my goals.

Hi my name is Tracy and I have been working with a personal trainer for several months My trainer recommended that I have my body composition and metabolism measured by Body Technologies so I could see just how much body fat I really needed to lose and to give me an idea of how long it would take to do the right way. They worked with my trainer to customize a balanced calorie plan that was based on my unique metabolic needs and how much I was exercising. I use the BOD POD to check my progress every 3-4 weeks and the results are amazing. I have lost over 20 pounds of actual body fat while increasing my muscle mass by 2.5 pounds. There were some real ups and downs but seeing where I was going wrong allowed us to make timely changes to the plan necessary to get me back on track. This is one of the best ways to educate yourself on how to really manage your weight forever. No quick fixes here.