Brad M.
The BodPod was an invaluable instrument in my weight loss and body transformation. Not only did it hold me accountable for my decisions both inside and outside the gym but also gave me the tools and knowledge on what to work harder at. Although there are several kinds of body fat analysis techniques out there, the BodPod really honed in on the specifics to help me achieve my goals. I began the year focusing on just losing weight and trying to get more toned. But based on my monthly results through BodPod, it really kept me on track and allowed me to alter my workouts and diet accordingly.
One of my biggest fears while dropping weight was the loss of muscle mass. Was I eating enough, was I eating enough of the right foods, was I doing too much or too little cardio along with weight training? Only when I came in for my BodPod analysis, did I know for sure. Although I did continue to have overall weight loss and drop body fat percentage points, it was only with BodPod that I was able to see that I was doing it the healthiest way possible by still building lean muscle and only dropping fat weight. Thank you again.
Amy L.
Before I began my journey with Body Technologies, I just looked at the number on my bathroom scale. If the number went down, i was thrilled! But, after understanding that the scale can’t tell the difference between a pound of fat and a pound of muscle, I now look at my scale weight much differently. For the first 5 sessions with Orson at Body Technologies, I was losing muscle, not fat. The hardest challenge for me was to accept the fact that even though I was losing weight on the scale it was counterproductive to my long term success. Seeing the numbers over and over in “black and white” helped me accept the fact that I had to make a change.
Body Technologies’ fundamental approach to weight management helped me start gaining muscle and losing the fat by finding the right balance of cardio, weights, and diet. I have totally changed my mindset over health and nutrition to positiviely impact my quality of life. The BOD POD has made me much more accountable for my actions. I know Orson will be evaluating me every month to check my progress. The team at Body Technologies is very focused on measureable results and custom tailioring goal oriented programs for everyone. I feel the cost was very affordable and is a long term investment for my health. The BOD POD has changed my life!!
Scott H.
I’m Scott and I have been coming to Body Technologies to have my body composition measured for about 5 months now. I consider myself to be knowledgeable about the effects of exercise on my weight but was pleasantly surprised to learn more after visiting Body Technologies. They helped me plan and execute a strategy that would bring about the real weight change I wanted in the shortest time possible. This was important because I was training for a triathlon and wanted to be in the best shape possible. Using the BOD POD to track my changes was very helpful. The idea of knowing that you are actually burning fat and keeping muscle is critical for me to stay motivated as I work towards my goals.
Tracy S.
Hi my name is Tracy and I have been working with a personal trainer for several months My trainer recommended that I have my body composition and metabolism measured by Body Technologies so I could see just how much body fat I really needed to lose and to give me an idea of how long it would take to do the right way. They worked with my trainer to customize a balanced calorie plan that was based on my unique metabolic needs and how much I was exercising. I use the BOD POD to check my progress every 3-4 weeks and the results are amazing. I have lost over 20 pounds of actual body fat while increasing my muscle mass by 2.5 pounds. There were some real ups and downs but seeing where I was going wrong allowed us to make timely changes to the plan necessary to get me back on track. This is one of the best ways to educate yourself on how to really manage your weight forever. No quick fixes here.